Why Belly Fat – Top Reasons & Causes

Why do people get Belly Fat? What are the top reasons & causes of getting those love handles? A better understanding of these causes is the only way towards good health. Read on.

Why Belly Fat - Reasons & Causes

When you look at yourself in the mirror, have you often wondered why you have that fat flab protruding off your belly? Or, why me? The solution to a problem often lies in its cause. And a better understanding of the cause can help you prevent further damage to your health.

It’s Not Just About Exercise

If you have been exercising a lot and still do not see any results, then you would have realized that one needs to have a control over other things as well, besides just exercising.

The way you manage your sugar levels, deficiency of certain minerals, and even intake of certain products such as Caffeine can have an impact on your body fat.

Reasons for Belly fat

There are many reasons why excessive fat accumulates around the stomach:

  • Lack of exercise
  • In our busy lives, we find little time for exercise. Lack of exercise causes the fat to pile up, especially around your belly. So, engaging in some kind of physical activity will help you be fit and healthy. Get rid of that belly fat with regular exercise and you won’t have to worry about the bulge ever again.

  • Overeating
  • Most of you may not want to admit but the primary reason for your belly fat is because of eating too much. Over indulgence in food causes excess fat deposits in your belly. A little bit of control can ensure that you have a healthy eating habit and also get rid of your belly fat.

  • Fast food and junk
  • In today’s fast paced life, we want things done instantly. Fast food has become a part of our lifestyle. However, it is also one of the leading causes of belly fat. So, it might be a good idea for you to cut down on your fast food intake and rely on homemade food henceforth.

  • Choice of wrong food
  • Having cravings for sweet or a “sweet tooth” is ok once a while but if you gorge on sweets regularly or consume high carb food, you will accumulate fat around your belly. Even regular intake of high fat food causes belly fat.

    A balanced diet helps in having a healthy body. It is crucial to have some amount of sugar and carbohydrates in your body, but going overboard with it will only accumulate excess fat.

    Stick to healthy food that are less fatty and low calorie and you should be fine.

  • Improper digestion
  • Did you know that your gastrointestinal problems could also cause belly fat? It is important that you chew your food well and eat small amounts of food in regular intervals.

  • Psychological and emotional factors
  • Psychological or emotional factors such as depression, stress etc cause you to eat more leading to accumulation of fat in the belly.

  • Too much alcohol
  • Too much alcohol can cost you dearly. One of the leading reasons for belly fat is drinking too much alcohol. What we call as “beer belly” is because of excessive consumption of alcohol.

  • Menopause
  • Women undergo a lot of hormonal changes in their body. Post pregnancy, menopause etc may cause severe ups and downs in hormones causing side effects such as weight gain.

    Regular medical advice and being active and busy will help controlling some of the food cravings you may face during this time.

  • Hereditary/ Genes/ Hormones
  • Do you find yourself with a fat belly in spite of taking all the precautionary measures? You eat healthy and within limits and yet why do you put on weight around the abdomen? The answer to that is – your gene. Each one of us reacts differently to food and other stimulus because of the genes in our body. That is why some of you may put on more weight than the others despite eating the same quantity of food.

    However, you should take the advice of a good medical expert who will help you deal with this in the right way.

  • Side effects of certain medicines
  • You may experience certain side effects (such as belly fat) on consumption of some medicines. So, the next time your doctor prescribes some medication to you, be sure to check for any possible side effects for the same.


    In this jet speed age, when you are always running short of time, your lifestyle undergoes a change which invariably affects your health. You may not find enough time to exercise, or may tend to eat more of junk food because you don’t have time to cook. But all these things ultimately affect your health and show on your belly. Some causes of belly fat like proper diet, exercise, proper medication etc are in your control and if you are careful about it, you don’t have to worry about that flab on your stomach. So that now you know why you get belly fat, what are the top reasons & causes, with a little bit of dedication and self control, you can prevent or get rid of belly fat completely.

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