Mumbai Gyms & Fitness Centres in South Mumbai

Listings of the Best Gyms, Fitness Centers, Aerobic Centers, Yoga Centers in South Mumbai, by location (Colaba, Cuffe Parade, Nariman Point, Fort Area, Marine Lines, Napeansea Road, Malabar Hill, Girgaum, Tardeo, Kalbadevi)

Gyms, Fitness Centers in South Mumbai

Most of these places, be it Wellspring, Exert, Moksh, Golds Gym, Pervez Mistry’s, Zapf, not only have the usual gym equipment, they also conduct group fitness exercises, which are a great way to build stamina, flexibility, and to stay fit. They also conduct yoga/power yoga sessions. These group fitness activities could be held twice or thrice depending on the fitness centre.

Here are the Gyms, Health Clubs, Spas, & Fitness Centers in South Mumbai by PinCode.

Colaba/Cuffe Parade (400005) | Fort (400023) | Nariman Point (400021)

Marine Lines (400020) | Malabar Hill (400006) | Cumbala Hill/Mahalaxmi (400026)

Girgaon (400004) | Kalbadevi (400002) | Grant Road (400007)

Tardeo (400034) | Worli (400018)

Colaba / Cuffe Parade

5 Fitness Club (K11 Gym)

Plot No 1/80 &482 Nathalal Parekh Marg, DSK Tower Compound, Opp Taj President Hotel, Cuffe Parade, Mumbai 400 005.

Phone: +91-22-22153791 / 2

YMCA, Colaba

Central Branch, 12-Nathalal Parekh Marg, Opposite Regal Theatre, Colaba, Mumbai, Opposite Regal Theatre

Tel: 022 22021316, 022 22020079

Bharat Thakur’s Artistic Yoga

Maker Tower A,Health Club,Nr.World Trade Center,Cuff Parade.
Phone: +91 99302 21420;


Bombay Gymkhana

Opposite Budh Bhavan, MG Road, Purushottamdas Thakurdas Rd, Azad Maidan, Fort, Mumbai, Maharashtra

Tel: 022 2207 0311

Zumba Dance Class and Fitness Centre

Mahatma Gandhi Rd, Azad Maidan, Fort, Mumbai, Maharashtra

Tel: 090 04 348031

Nariman Point

Body Rhythm

Address: 12 A, Advent General Bhosle Marg, Next Yb Chavan Pratishtan, Nariman Point, Vidhan Chowk, Nariman Point, Mumbai, Maharashtra 400021

Phone:022 2284 8011

Princess Victoria Marg Gymkhana

Address: Maharshi Karve Rd, Nariman Point, Mumbai, MH 400021

Marine Lines

Qi Lifecare

Eros Cinema Building, 1st Floor, West Wing, Churchgate, Mumbai: Its housed in the iconic Eros Cinema Building.

Phone: +022-66390011.

Body Art Fitness Studio

Jyoti Sadan , Ground Floor, Corner of ‘A’ Road, Marine Drive, Nariman Point, Mumbai, Next to Hotel Intercontinental

Tel: 2288 6655/ 2204 6644

Malabar Hill

Gyms & Fitness Centres in South Mumbai

Mickey Mehta’s 360° Gym

29, Kohinoor Building, Hughes Road, Napean Sea, Malabar Hill, Mumbai

Phone: +022 23804621, 022 23804981

Gold’s Gym

“Garden View”, J. Mehta Marg, Napean Sea Road, Mumbai – 400 006

Phone: [0091]-22-23694654, [0091]-22-23694677

Yoga Sutra

C-4 Chinoy Mansions (Opposite St. Stephen’s Church,Intersection Of Napean Sea Rd & Warden Rd) Mumbai-400036

Phone: 1-800-102-1000

Cumbala Hill/Mahalaxmi


Rewa House Bungalow, Bhulabhai Desai Road, opposite National Garage and next to Mahalaxmi temple;

Phone: +91 98331 98371;


Empire Gym And Fitness Centre

Address: No 1, Ground Floor, Vijay Vihar, Aarey Road, Shreyas Colony, Girgaon East, Mumbai, 400063, Nawalkar Ln, Khetwadi, Girgaon, Mumbai, MH 400004

Phone: 098 20 231488

Rupasee Ladies Beauty Parlour & Fitness Centre

Address: Girgaon Eakta Housing Society Ltd, Jagannath Shankar Seth Rd, Mangal Wadi, Girgaon, Mumbai, Maharashtra 400004

Phone:022 2381 1888


Talwalkars Centre

Address: Maharshi Karve Rd, Girgaon, Mumbai, Maharashtra 400002

Phone:022 2382 2618

Grant Road


Address: krishna palace hotel,4th floor,sleater road,grant road west,nana chowk, Nana Chowk, Shapur Baug, Grant Rd, Mumbai, Maharashtra 400007

Tel: 093 22 848941

Best Gyms & Fitness Centres in South Mumbai


Inch By Inch The Body Temple

Address: 6th Floor, Film Centre, Tardeo, Tardeo Rd, Malviya Nagar, Tardeo, Mumbai, Maharashtra 400034

Tel: 022 2351 3545


Fitness Hub Gym

Worli Sports Club Adrsh Nagar, Near Worli Sports Ground, Worli, Mumbai – 400018

Tel: +(91)-22-49182144

Elite Fitness

First Floor, 107 NavNeelam Bldg, , Above Sadanand Hotel, CCD and Subway, R.G. Thadani Marg, Worli, Mumbai – 400018

Tel: +(91)-9321088191

Want to try out something different and something tough? Bombay Bootcamp conducts classes at Oval Maidan or Chowpatty every morning where a typical session will include jogging, running, sprintting and then move onto obstacle courses, jumping jacks, swats, weight lifting, free exercises, ab sets, push-ups, etc.

For the Ardent Yoga Fans

Bollywood actress Kareena Kapoor achieved her so-called zero-size figure with a rigorous yoga routine, while Shilpa Shetty’s yoga DVDs were selling like hot cakes when it was launched.

If you wish, you can have a Private yoga instructor come over to your place, most charge around 500-800 per session. Alternately, you can join a yoga studio, which turns out to be cheaper than private sessions.

South Mumbai is home to some trendy yoga studios.

Mumbai Gyms: Best Yoga Studios

Gyms & Fitness Centres in South Mumbai

View Larger Map

South Mumbai Attractions

To Conclude

These are some of the best gyms & fitness centres in south Mumbai. However, one of the most important factors when choosing a gym should be its proximity to your home or place of work, so that ‘getting there’ doesn’t become an excuse. In general, there seems to be a shortage of good gyms in South Mumbai, and the ones that are there can get crowded during the peak hours. So you may want to check with the gym on that aspect, and choose a slot where you don’t have to wait a lot for your turn on the machines.

Please let us know what you think of this list, and/or if we need to add any particular gym to this list.

Leave a Reply

Your email address will not be published. Required fields are marked *