Listings of the Best Gyms, Fitness Centers, Aerobic Centers, Yoga Centers in South Mumbai, by location (Colaba, Cuffe Parade, Nariman Point, Fort Area, Marine Lines, Napeansea Road, Malabar Hill, Girgaum, Tardeo, Kalbadevi)
Most of these places, be it Wellspring, Exert, Moksh, Golds Gym, Pervez Mistry’s, Zapf, not only have the usual gym equipment, they also conduct group fitness exercises, which are a great way to build stamina, flexibility, and to stay fit. They also conduct yoga/power yoga sessions. These group fitness activities could be held twice or thrice depending on the fitness centre.
Here are the Gyms, Health Clubs, Spas, & Fitness Centers in South Mumbai by PinCode.
Colaba/Cuffe Parade (400005) | Fort (400023) | Nariman Point (400021)
Marine Lines (400020) | Malabar Hill (400006) | Cumbala Hill/Mahalaxmi (400026)
Girgaon (400004) | Kalbadevi (400002) | Grant Road (400007)
Tardeo (400034) | Worli (400018)
5 Fitness Club (K11 Gym)
Plot No 1/80 &482 Nathalal Parekh Marg, DSK Tower Compound, Opp Taj President Hotel, Cuffe Parade, Mumbai 400 005.
Phone: +91-22-22153791 / 2
Central Branch, 12-Nathalal Parekh Marg, Opposite Regal Theatre, Colaba, Mumbai, Opposite Regal Theatre
Tel: 022 22021316, 022 22020079
Bharat Thakur’s Artistic Yoga
Maker Tower A,Health Club,Nr.World Trade Center,Cuff Parade.
Phone: +91 99302 21420;
Opposite Budh Bhavan, MG Road, Purushottamdas Thakurdas Rd, Azad Maidan, Fort, Mumbai, Maharashtra
Tel: 022 2207 0311
Zumba Dance Class and Fitness Centre
Mahatma Gandhi Rd, Azad Maidan, Fort, Mumbai, Maharashtra
Tel: 090 04 348031
Address: 12 A, Advent General Bhosle Marg, Next Yb Chavan Pratishtan, Nariman Point, Vidhan Chowk, Nariman Point, Mumbai, Maharashtra 400021
Phone:022 2284 8011
Princess Victoria Marg Gymkhana
Address: Maharshi Karve Rd, Nariman Point, Mumbai, MH 400021
Eros Cinema Building, 1st Floor, West Wing, Churchgate, Mumbai: Its housed in the iconic Eros Cinema Building.
Body Art Fitness Studio
Jyoti Sadan , Ground Floor, Corner of ‘A’ Road, Marine Drive, Nariman Point, Mumbai, Next to Hotel Intercontinental
Tel: 2288 6655/ 2204 6644
Mickey Mehta’s 360° Gym
29, Kohinoor Building, Hughes Road, Napean Sea, Malabar Hill, Mumbai
Phone: +022 23804621, 022 23804981
“Garden View”, J. Mehta Marg, Napean Sea Road, Mumbai – 400 006
Phone: -22-23694654, -22-23694677
C-4 Chinoy Mansions (Opposite St. Stephen’s Church,Intersection Of Napean Sea Rd & Warden Rd) Mumbai-400036
Rewa House Bungalow, Bhulabhai Desai Road, opposite National Garage and next to Mahalaxmi temple;
Phone: +91 98331 98371;
Empire Gym And Fitness Centre
Address: No 1, Ground Floor, Vijay Vihar, Aarey Road, Shreyas Colony, Girgaon East, Mumbai, 400063, Nawalkar Ln, Khetwadi, Girgaon, Mumbai, MH 400004
Phone: 098 20 231488
Rupasee Ladies Beauty Parlour & Fitness Centre
Address: Girgaon Eakta Housing Society Ltd, Jagannath Shankar Seth Rd, Mangal Wadi, Girgaon, Mumbai, Maharashtra 400004
Phone:022 2381 1888
Address: Maharshi Karve Rd, Girgaon, Mumbai, Maharashtra 400002
Phone:022 2382 2618
Address: krishna palace hotel,4th floor,sleater road,grant road west,nana chowk, Nana Chowk, Shapur Baug, Grant Rd, Mumbai, Maharashtra 400007
Tel: 093 22 848941
Inch By Inch The Body Temple
Address: 6th Floor, Film Centre, Tardeo, Tardeo Rd, Malviya Nagar, Tardeo, Mumbai, Maharashtra 400034
Tel: 022 2351 3545
Fitness Hub Gym
Worli Sports Club Adrsh Nagar, Near Worli Sports Ground, Worli, Mumbai – 400018
First Floor, 107 NavNeelam Bldg, , Above Sadanand Hotel, CCD and Subway, R.G. Thadani Marg, Worli, Mumbai – 400018
Want to try out something different and something tough? Bombay Bootcamp conducts classes at Oval Maidan or Chowpatty every morning where a typical session will include jogging, running, sprintting and then move onto obstacle courses, jumping jacks, swats, weight lifting, free exercises, ab sets, push-ups, etc.
For the Ardent Yoga Fans
Bollywood actress Kareena Kapoor achieved her so-called zero-size figure with a rigorous yoga routine, while Shilpa Shetty’s yoga DVDs were selling like hot cakes when it was launched.
If you wish, you can have a Private yoga instructor come over to your place, most charge around 500-800 per session. Alternately, you can join a yoga studio, which turns out to be cheaper than private sessions.
South Mumbai is home to some trendy yoga studios.
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These are some of the best gyms & fitness centres in south Mumbai. However, one of the most important factors when choosing a gym should be its proximity to your home or place of work, so that ‘getting there’ doesn’t become an excuse. In general, there seems to be a shortage of good gyms in South Mumbai, and the ones that are there can get crowded during the peak hours. So you may want to check with the gym on that aspect, and choose a slot where you don’t have to wait a lot for your turn on the machines.
Please let us know what you think of this list, and/or if we need to add any particular gym to this list.