Listings of the Best Gyms, Fitness Centers, Aerobic Centers, Yoga Centers in South Mumbai, by location (Colaba, Cuffe Parade, Nariman Point, Fort Area, Marine Lines, Napeansea Road, Malabar Hill, Girgaum, Tardeo, Kalbadevi)
Most of these places, be it Wellspring, Exert, Moksh, Golds Gym, Pervez Mistry’s, Zapf, not only have the usual gym equipment, they also conduct group fitness exercises, which are a great way to build stamina, flexibility, and to stay fit. They also conduct yoga/power yoga sessions. These group fitness activities could be held twice or thrice depending on the fitness centre.
Here are the Gyms, Health Clubs, Spas, & Fitness Centers in South Mumbai by PinCode.
Colaba/Cuffe Parade (400005) | Fort (400023) | Nariman Point (400021)
Marine Lines (400020) | Malabar Hill (400006) | Cumbala Hill/Mahalaxmi (400026)
Girgaon (400004) | Kalbadevi (400002) | Grant Road (400007)
Tardeo (400034) | Worli (400018)
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Want to try out something different and something tough? Bombay Bootcamp conducts classes at Oval Maidan or Chowpatty every morning where a typical session will include jogging, running, sprintting and then move onto obstacle courses, jumping jacks, swats, weight lifting, free exercises, ab sets, push-ups, etc.
For the Ardent Yoga Fans
Bollywood actress Kareena Kapoor achieved her so-called zero-size figure with a rigorous yoga routine, while Shilpa Shetty’s yoga DVDs were selling like hot cakes when it was launched.
If you wish, you can have a Private yoga instructor come over to your place, most charge around 500-800 per session. Alternately, you can join a yoga studio, which turns out to be cheaper than private sessions.
South Mumbai is home to some trendy yoga studios.
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These are some of the best gyms & fitness centres in south Mumbai. However, one of the most important factors when choosing a gym should be its proximity to your home or place of work, so that ‘getting there’ doesn’t become an excuse. In general, there seems to be a shortage of good gyms in South Mumbai, and the ones that are there can get crowded during the peak hours. So you may want to check with the gym on that aspect, and choose a slot where you don’t have to wait a lot for your turn on the machines.
Please let us know what you think of this list, and/or if we need to add any particular gym to this list.